New Guidelines Spark a Protein-Driven Food Revolution in Foodservice
New dietary guidelines have now been out for a week.
In the update, Americans are encouraged to include protein foods at every meal, focusing on high-quality, nutrient-dense sources. The serving goals outlined in this report are 1.2–1.6 grams (approximately 0.042–0.056 ounces) of protein per kilogram of body weight per day.
"Pretty interesting shift toward protein overall. Under the previous 0.8 g/kg guidelines, intake would have been roughly 69 g/day, while the updated guidance implies about a +34 to...
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